New
The smartest way to track GLP-1.
Track your doses, understand your side effects, and get more out of every week on treatment.
How do I get started?
Just download the app and sign up in minutes. Quick setup gets you straight into tracking, no hassle and nothing complicated.
How do I track my day?
Log your doses, side effects, hydration, and protein intake in a few taps. Simple reminders help you stay consistent and build a routine that sticks.
How do I see my progress?
Watch your habits and progress trend in the right direction over time, and export a clean one-page summary to bring to your next provider visit.
Features
Side effects
Log side effects, get real guidance
Track the side effects you're dealing with and get practical suggestions for managing them, so hard days feel a little easier.
Doses & nutrition
Stay on track between doses
Keep your doses, hydration, and protein intake in one place, with reminders that help you build a routine that sticks.
Provider export
One page for your provider
Turn everything you've tracked into a clean one-page summary you can bring to your next visit. No portal, nothing to log into.
AI, built in
Insights
What is normal in the first weeks on a GLP-1
The early weeks bring a lot of new signals. Here is what tends to be expected, what is worth logging, and when to call your clinician.
How to track your doses without losing the thread
On a weekly medication, the hard part is remembering what you took and when. A simple dose record fixes that.
Logging food and protein, and why protein matters
Appetite drops on a GLP-1, which makes it easy to undereat the things your body needs most. Protein is at the top of that list.
Hydration on a GLP-1, and how to stay ahead of it
Lower appetite often means you drink less without noticing. Mild dehydration can make side effects feel worse than they are.
Side effects: what to log and what to bring to your next visit
Side effects are easier to manage when they are written down. A clear record turns a vague worry into something specific your clinician can act on.
How to tell if your treatment is actually working
Progress is more than one measurement. The clearest signal is the trend across several markers over time.
What your doctor wishes they knew between visits
Most of what happens on a medication happens between appointments. By the next visit, the details are often a blur.
Food noise, and what changes on a GLP-1
Many people notice the constant background chatter about food goes quiet. Here is what food noise is, why it changes, and why it is worth logging.
Common questions
Frequently asked questions
