Titra Health

Features

Everything You Need to Get the Most Out of Your GLP-1 Medication

TitraHealth ties your medication, nutrition, activity, and progress together — so you can see exactly how your daily habits are supporting your results.

Medication

Your Medication Cycle, Visualized

TitraHealth understands the pharmacokinetics of your specific GLP-1 medication. It shows you where you are in your injection cycle, what to expect each day, and adjusts guidance based on your medication phase.

Phase-Aware Cycle: Shot Day → Peak → Balance → Reset with real-time PK curve

All Major GLP-1s: Semaglutide, tirzepatide, liraglutide — injectable and oral

Injection Site Rotation: 6 anatomical sites with auto-rotation tracking

Missed Dose Detection: Overdue prompts with backfill logging

Appetite Forecast: See expected appetite suppression for each day of the cycle

Nutrition

Four Ways to Log Food. Zero Friction.

GLP-1 patients need to hit protein targets to preserve muscle mass. TitraHealth makes food logging effortless — describe a meal, snap a photo, scan a barcode, or search a database.

01

Describe It

Type 'grilled chicken with rice and broccoli' and AI estimates calories, protein, carbs, fat, and fiber instantly.

02

Photograph It

Take a photo of your plate. GPT-4o-mini identifies foods, estimates portions, and returns a full macro breakdown.

03

Scan a Barcode

Scan any packaged food. Get nutrition facts plus a Nutri-Score (A-E) and ultra-processed food flag via NOVA classification.

04

Search the Database

Search 1M+ foods in the USDA FoodData Central database. Exact nutrition from SR Legacy, Foundation, and Branded databases.

01

Describe It

Type 'grilled chicken with rice and broccoli' and AI estimates calories, protein, carbs, fat, and fiber instantly.

02

Photograph It

Take a photo of your plate. GPT-4o-mini identifies foods, estimates portions, and returns a full macro breakdown.

03

Scan a Barcode

Scan any packaged food. Get nutrition facts plus a Nutri-Score (A-E) and ultra-processed food flag via NOVA classification.

04

Search the Database

Search 1M+ foods in the USDA FoodData Central database. Exact nutrition from SR Legacy, Foundation, and Branded databases.

Targets That Adapt to You

Your protein, calorie, hydration, and activity targets are not generic. They are calculated from your body, your medication, your dose, your titration phase, and even your recent side effects.

1.2g/kg

Protein Per Day (Base)

Mifflin-St Jeor BMR times activity factor, minus a sustainable deficit. Adjusts for metabolic adaptation.

TDEE-500

Calorie Target

Nearly three in four quit before reaching the full benefits of treatment.

30g

Daily Fiber Target

GLP-1 specific. Fiber manages GI side effects — the number one reason patients quit.

6k-12k

Daily Step Target

Scaled by activity level. Increases 10% during maintenance to counter metabolic adaptation.

1.2g/kg

Protein Per Day (Base)

Scaled by dose tier, activity level, and program phase. Higher during titration to preserve lean mass.

TDEE-500

Calorie Target

Mifflin-St Jeor BMR times activity factor, minus a sustainable deficit. Adjusts for metabolic adaptation.

30g

Daily Fiber Target

GLP-1 specific. Fiber manages GI side effects — the number one reason patients quit.

6k-12k

Daily Step Target

Scaled by activity level. Increases 10% during maintenance to counter metabolic adaptation.

Side Effects

Track It. Understand It. Manage Through It.

28% of patients quit GLP-1s because of unmanaged side effects. TitraHealth helps you log symptoms, understand what is normal for your phase, and know when to contact your doctor.

Severity Scoring: Rate each symptom 1-10. See patterns over time.

Phase-Aware Context: Nausea peaks 24-48 hours post-injection and tapers by day 5.

Impact Assessment: The app adjusts targets based on which side effects disrupt eating, sleep, or activity.

Clinical Alerts: Rule-based flags for rapid weight loss, severe side effects, and missed doses.

An AI Coach That Understands GLP-1s

Ask anything. The AI knows your medication, your dose, your phase, your recent logs, your biometrics, and your side effects. It does not give generic answers — it gives answers for you, right now, today.

01

Ask Anything

'Is this normal?' 'Should I work out today?' 'Did I eat enough protein?' Get phase-aware, personalized answers.

02

AI Insight Cards

Pre-generated insights on medication trends, lifestyle patterns, and recovery status. Long-press to dig deeper.

03

Score Breakdown Coaching

Tap your health score for AI-generated notes on what to prioritize today.

04

Full Health Context

The AI sees your profile, recent logs, biometrics, side effects, and medication phase. Not a generic chatbot.

01

Ask Anything

'Is this normal?' 'Should I work out today?' 'Did I eat enough protein?' Get phase-aware, personalized answers.

02

AI Insight Cards

Pre-generated insights on medication trends, lifestyle patterns, and recovery status. Long-press to dig deeper.

03

Score Breakdown Coaching

Tap your health score for AI-generated notes on what to prioritize today.

04

Full Health Context

The AI sees your profile, recent logs, biometrics, side effects, and medication phase. Not a generic chatbot.

Reports

Bring Data to Your Doctor, Not Just Stories

Generate a structured PDF report covering 7, 30, or 90 days. Medication adherence, weight trends, nutrition averages, activity metrics, wellness scores, and side effects — all in one document designed for your provider.

Share via email or AirDrop before your appointment. Your doctor gets structured data. You get a better conversation.