Logging food and protein, and why protein matters

Appetite drops on a GLP-1, which makes it easy to undereat the things your body needs most. Protein is at the top of that list.

Why protein matters here

When intake falls, the body can draw on muscle as well as fat. Steady protein helps protect muscle while your appetite is low. This is about preserving strength and health, not about a number on a scale.

How to log without overthinking it

You do not need to weigh every meal. Capture what you ate and roughly how much protein it carried. Titra makes this quick, whether you describe a meal, scan it, or photograph it. We track protein, not macros, because protein is the signal that matters most in this window.

Aim for steady, not perfect

Consistency beats precision. A steady protein habit across the week tells you and your clinician far more than one perfect day.